Outdoor exercise is one of the most primal forms of physical activity. Studies show that outdoor sports not only increase physical fitness, but can also offer psychological benefits: It can reduce stress, improve mood and boost concentration.
Anyone who spends a lot of time outdoors knows that fresh air is simply good for you. What is often overlooked is that the right food also plays an important role when you are out and about. The body needs to be supplied with energy, minerals and fluids in good time, especially during prolonged physical exertion. In this blog post, I would like to explain the demands outdoor sport places on the metabolism and which snack strategies can be useful to maintain performance.
